Come along to an evening of sound, food and community!
Join us for a nourishing, relaxing and delicious evening of sound, meditation and food hosted by Mark from Inner Soul Sounds and Alex Klein Ayurvedic Cooking.
Experience a deeply restful sound meditation through the didgeridoo, hand pan, and singing bowls followed by an Ayurvedic plant-based dinner. This event is open to all and no prior meditation experience is required.
Take time to pause, taste through all your senses and appreciate life’s simplest yet most beautiful gifts: food, community and stories.
ABOUT INNER SOUL SOUNDS
Inner Soul Sounds grew up surrounded by the power of music. His intuitive self-exploration and study into tribal sounds created an expression for his own personal healing journey, inspiring him to share these gifts with as many people as possible. His music repertoire extends from the handpan, to percussion, crystal bowls and even the didgeridoo - being drawn to all instruments that connect the listener to the vibration that exists behind all things.
ABOUT ALEX KLEIN
Alex Klein is a devoted Ayurvedic cook with an intention to educate and inspire people to reclaim their kitchen and their health using Ayurvedic practices and principles. An advocate for cooking with love, Alex is passionate about restoring our connection to the food we eat by sharing ways to gain a greater understanding of how to nourish the body. He empowers you to rediscover your innate well-being by sharing his philosophy that if we can change the way we eat, we can experience greater health and happiness.
Please bring a bowl, spoon, water bottle and yoga mat.
See you there!