Come along to an morning of meditation, Ayurveda, cooking and community!
By using the wisdom of Ayurveda, known as 'the science of life', we explore, learn, practice and then come to experientially understand the relationship of food to our mind, body and spirit.
9am - Arrive
9:10am - Doors close for silent group meditation
9:30am- Breakfast cooking workshop begins
11:30am - We feast!
12pm - Wrap up
We start the class with a silent 20 minute meditation to get in the 'right frame of mind' to cook. Ayurveda says the most important part of preparing a meal is the consciousness state of the cook... happy present cook = happy life-giving food!
After our minds and bodies have settled into a relaxed state, we dive into creating a nourishing meal together while learning about spices, digestion, food combinations, flavour and all the life-giving tips embodied in the wisdom of Ayurevda. We use only the best fresh, organic, seasonal food and there's a big emphasis on cooking with love and awareness, because you want to enjoy the nourishing of yourself! In each class we cook a different recipe so you can come back and keep exploring ways of creating taste-sensations for everyday of the week.
To wrap up the class, we come together and share in the meal we have made; tasting, appreciating and enjoying the simple things in life - food, community and stories. You then get a take-home recipe so you can re-create the meal and see how easy it is to nourish yourself through fresh, wholesome and love-filled cooking.
Our homestlye Ayurvedic menu:
homemade almond milk infused with dates & vanilla.
the best ayurvedic chai.
golden ghee oatmeal with spices & sweet dukkah.
hazelnut, sesame, tahini & spiced bliss ball.
sweet breakfast dahl (recipe out of new digestion ebook)
morning sargo kichari (recipe out of new digestion ebook)
indian fermented pancake (dosa) with seasonal greens & herbs
Spaces are limited to 10 people and includes a seasonal organic meal, take-home recipe with a jar of fresh homemade almond milk infused with dates & vanilla + community hang out.
I’ll also have homemade organic ghee and spice mixes you can purchase on the morning to start your new Ayurvedic kitchen.
If you do not have a meditation practice, i suggest to download the 1giant mind app on your phone (its free) and bring a pair of head phones so you can join us in the meditation.
See you there!
Address will be released sooner to the date.
Purchase tickets through Eventbrite - link below.